Stott Pilates Stability Ball Challenge
Formerly called "Ultimate Balance DVD". Challenge your balance, stabilization and control with this intermediate to advanced level workout that will leave you feeling strong, stretched and streamlined. Along with the Stability Ball and Exercise Mat, Superior Balance will target deep abdominal muscles and build spinal strength - all while you work to enhance your mind-body connection.
This advanced-level routine is the ultimate balance workout. Put more variety into your workout and challenge upper-and lower-body strength, core stability and control. Sculpt your body while working the abs, buns and thighs. You'll see a difference in your balance, dexterity and coordination. INSTRUCTIONAL LEVEL : Intermediate to advanced audiences (Level 4 of 5) EQUIPMENT REQUIRED: Exercise Mat and Stability Ball NUMBER of EXERCISES: 24 SOUNDTRACK LANGUAGES: English,
Challenge torso stability and improve balance. The anti-burst Stott Pilates Stability Ball Plus has a non-slip polyvinyl ribbed surface. Can be used to simulate Reformer-style exercises. Tested under 250kg pressure. Includes pump.
Challenge the deepest stabilizing muscles in your body while exercising on the UNSTABLE base of This55 cm(22") stability ball. Designed to improve balance and strength as well as tone your body, this stability ball is also used as an office chair. Safety tested under 250kg (550lbs) of pressure. Sold individually, this stability ball is ideal for those under170 cm(5' 3") tall.