Stott Pilates Mini Stability Ball Workout
Tone and sculpt your body with the STOTT PILATES Mini Stability Ball Workout Get a balanced and full-body workout using the 7-inch Mini Stability Ball. This workout helps improve posture, with a major focus on lengthening and strengthening your muscles. Whether you're a beginner or you're adding the Mini Stability Ball to your regular Pilates routine, the result will be the toned and streamlined body you've always wanted INSTRUCTIONAL LEVEL : Level 2 of 5 EQUIPMENT REQUIRED: Exercise Mat and Mini Stability Ball NUMBER of EXERCISES: 26 SOUNDTRACK LANGUAGES: English,
Perfect for incorporating into a workout or for improving your posture while sitting at the office, this soft, pliable ball helps engage deep stabilizing muscles to improve overall form. Use it in your Pilates, yoga or fitness PROGRAM in sitting, standing or lying positions to target hard-to-reach muscles in your arms, ABS, glutes and thighs.
Achieve a full-body workout with the lightweight and portable Air Balance Ball. Use it in place of the STOTT PILATES Mini Stability Ball and enjoy the added benefit of gentle massage. The nubbed surface of this ball stimulates the muscles while you work out. It can be used for strengthening, improving flexibility and muscle relief. Comes deflated. Inflate the anti-burst Air Balance Ball with the needle-point pump that is included.
Stay on top of your fitness at all times with the Stott Pilates Mini Stability Ball. Achieve a full-body workout and improve your posture at home or on the go. This lightweight and portable mini ball, provides an unstable base of support, designed to activate your deepest stabilizing muscles. Comes with a straw for easy inflation or deflation. Sold individually.
Using the new 7-inch Mini Stability-Ball, you can achieve a full-body workout to improve posture, with a major focus on core stability and back strength and mobility. Questions or concerns? Our customer service team would be happy to help you at 1-800-910-0001 ext. 250