Stability Ball Exercises
SUPER-CHARGE YOUR WORKOUT WITH A MEDICINE BALL Tap the power of the weighted medicine ball to tone your whole body and build lean muscles and a shredded core. Medicine Ball Workouts shows how to use one of the most useful and versatile fitness tools out there to curl, press, toss and catch your way to getting in the best shape of your life. Perfect for beginners and advanced athletes alike, this book details medicine-ball exercises like: *PUSH-UPS for increased upper-body & core strength *SQUATS, LUNGES & THRUSTERS to build a strong powerful lower body *BURPEES & TOSSES to improve explosive speed & full-body power *TURKISH GET-UPS to develop flexibility & dexterity With day-by-day programs and easy-to-follow, step-by-step exercises, Medicine Ball Workouts transforms simple moves into fun, challenging and highly effective functional cross-training workouts for total-body fitness and a ripped physique.
Join Theresa Rowe, author of Guidepost's "Shaped by Faith", as she welcomes you into her home and leads you through a series of "Pilates Stability Ball" exercises that will strengthen your core, back, hips and spine, while improving balance and stability. This workout also creates an atmosphere of peace and health through instrumental music and encouraging scripture verses.
Sivan Health and Fitness Burst Resistant Yoga Exercise Fitness Pilates Blue, 55cm Stability Ball: Anti-burst gym ballLasts through just about any workout you can imagineIdeal for yoga, regular fitness exercises and even Pilates
Burst Resistant Yoga Exercise Fitness Pilates Pink, 75cm Stability Ball with Pump: Anti-burst gym ballWithstands 600 lbs of pressure, lasts through any workoutIdeal for yoga, regular fitness exercises and even Pilates
The most comprehensive compilation of stability ball exercises available. Over 450 exercises with the stability ball, also know as the Swiss ball or strength ball. Plus even more variations. Efficient one-on-one, partner and group exercises at all levels, for beginners, intermediate and advanced exercisers, including Olympic Athletes. With more than 900 photos and step-by-step text on proper exercise technique.
EXERCISE BALLS: ULTRA TOUGH CONSTRUCTION FOR PERFECT CORE WORKOUTS! Do you love working out and rather than endless sit-ups, would like a super convenient way of performing back, stomach and core strengthening exercises? Would you like a super durable exercise ball with an ultra safe, high grip surface? If so, our Exercise Balls are the perfect choice! With an extra large diameter, our Exercise Balls are perfect for home workouts with a tough, rubberized surface allowing you to perform a range of balance and stability exercises to strengthen your abdominal muscles, perfect for use with yoga, pilates or for general strength and balance training! Ideal for the home gyms, our Exercise Balls are manufactured from ultra tough, burst resistant rubber, perfect for tough or weighted exercises, with a non-slip surface for safe, everyday use.
CONTAINS: 52 balance ball exercises on suited and numbered playing cards. Get a full body workout anywhere with only an exercise ball, no additional equipment is needed.
Champion Stability Ball with Feet: Burst-resistant ballThis workout ball is made with small peg feetProvides all of the ergonomic seating benefits of a traditional stability ballStays put when not in useCan also be used on its side like a regular stability ballSuitable for use with a wide variety of exercises
This illustrated manual incorporates the use of a stability ball for developing a strong and stable torso. Included are many challenging and effective exercises for back strengthening, improved posture and defined muscle tone. Whether you are a fit individual or one who suffers from low back pain, training with an exercise ball will provide great results.
* This poster features 17 exercises to work both the upper and lower body with a ball. * Use this poster to quickly reference different ball exercises for neck, shoulders, chest, triceps, hamstrings, abductors, adductors and quadriceps muscles. The Body Ball or Fitness Ball is a versatile tool used in many different fitness applications. All exercises are clearly explained with step-by- step instructions and descriptive photos.
One tool, 13 exercises - in a way, the Prism Fitness Smart Stability Ball is its own home gym. Crafted with durable, burst-resistant, non-latex PVC, this fitness ball - you choose a yellow 55-cm, green 65-cm, or blue 75-cm ball - has 13 exercises printed on its surface for users at all fitness levels. About Prism Fitness GroupAt Prism Fitness Group, a better understanding of the human body starts with the power of movement.
AT LAST, UR Superior Fitness has brought the gym home to you. With over 100 isolation exercises, full body workouts, and no more waiting for your turn on a machine at the gym. You can now get gym results from the comfort of your front room without breaking the bank. UR Superior Fitness has created the perfect stability ball with very high quality Latex resistance bands, which you can upgrade as you get stronger.
Stott Pilates Stability Ball Power Pack, 55cm: Safety-tested under 250 kg of pressureBonus easy-start poster55cm stability ballAir pumpCore Balance DVD: French and English soundtracks188 min48 min workout covers 36 exercisesDifficulty level: 3