You Are There

All prices for 'You Are There' include the approximate cost of delivery to an address within the UK.
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Mindfulness is considered the heart of Buddhist meditation. But its essence is universal and of deep practical benefit to everyone. In Wherever You Go, There You Are, Jon Kabat-Zinn maps out a simple path for cultivating mindfulness in our lives, and awakening us to the unique beauty and possibilities of each present moment. This tenth anniversary edition of the original classic text, featuring a new afterword by the author, brings this wonderful book with an even larger audience.

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This book reveals the origin of self-hate, how self-hate works, how to identify it, and how to go beyond it. It provides examples of some of the forms self-hate takes, including taking blame but not credit, holding grudges, and trying to be perfect, and explores the many facets of self-hate, including its role in addiction, the battering cycle, and the illusion of control.

Amazon

Right now on ebay

Amazon

Amazon

Right now on ebay

Right now on ebay

Right now on ebay

Right now on ebay

Amazon

Right now on ebay

Amazon

Amazon

Right now on ebay