The Body Keeps The Score Brain Mind And Body In The Healing Of Trauma
Get all the ideas worth remembering and save yourself more than four hours of listening time with this number one best-selling summary of The Body Keeps The Score by Dr. Bessel van der Kolk. (Disclaimer: This is NOT the original book. If you're looking for the original book, it is available from Amazon and Audible.) Trauma is an unavoidable truth.
Book Summary: The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel Van der Kolk, MD Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world's foremost experts on trauma, has spent over three decades working with survivors.
Summary of The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel Van der Kolk (Disclaimer: This is NOT the original book. If you're looking for the original book, it is available from Amazon and Audible.) An attractive new alternative to tackle traumatic stress other than expensive drugs and talk therapy. Traumatic stress is something that sadly is getting more and more common.
What causes people to continually relive what they most want to forget, and what treatments could help restore them to a life with purpose and joy? Here, Dr Bessel van der Kolk offers a new paradigm for effectively treating traumatic stress. Neither talking nor drug therapies have proven entirely satisfactory. With stories of his own work and those of specialists around the globe, The Body Keeps the Score sheds new light on the routes away from trauma - which lie in the regulation and syncing of body and mind, using sport, drama, yoga, mindfulness, meditation and other routes to equilibrium.