Stott Pilates Stability Ball Challenge
The Stott Pilates Stability Ball Challenge DVD contains the ultimate advanced-level balance workout and is suitable for intermediate to advanced audiences. The workout is prepared to challenge your upper- and lower-body strength, core stability and control. This helpful tool will guide you in training your abs, buns and thighs to get the body you've always wanted.
Region Code 0: Can be played anywhere in the world;Insturctional Level: Intermediate to advanced audiences (Level 4 of 5);Number of Exercises: 24;Equipment Required: Exercise Mat and Stability Ball