Stott Pilates Mini Stability Ball Workout
The Stott Pilates Mini Stability Ball Workout DVD will help you to tone arms, legs, buns and thighs lengthen and strengthen the muscles and improve mobility and core stability. The workout contains of 26 exercises done with a 7-inch mini stability ball. The DVD includes: Warm up: Breathing, Imprint & Release, Hip Release, Spinal Rotation, Scapula Isolation, Side Bend Exercises: Ab Prep, Hundred, Roll Up, Leg Circles, Rolling Like a Ball, Single Leg Stretch, Double Leg Stretch, Shoulder Bridge, Roll Over Prep, Breast Stroke, Saw, Neck Pull, Oblique Roll Back, Side Kicks, Spine Stretch Forward, Teaser, Swan Dive, Swimming, Shell Stretch, Mermaid Bonus features: Review the STOTT PILATES Five Basic Principles, 5-minute bonus workout, work out with music only, check out STOTT PILATES equipment, learn about instructor training
Perfect for incorporating into a workout or for improving your posture while sitting at the office, this soft, pliable ball helps engage deep stabilizing muscles to improve overall form. Use it in your Pilates, yoga or fitness program in sitting, standing or lying positions to target hard-to-reach muscles in your arms, abs, glutes and thighs.
Stay on top of your fitness at all times with the Stott Pilates Mini Stability Ball. Achieve a full-body workout and improve your posture at home or on the go. This lightweight and portable mini ball, provides an unstable base of support, designed to activate your deepest stabilizing muscles. Comes with a straw for easy inflation or deflation. Sold individually.
Exercises: 26;Level Of Difficulty: 2;Workout Time: 41min;DVD Length: 77min;Equipment Required: Exercise mat, Mini Stability Ball (Not Included)