New and updated, The Fitness Instructor's Handbook, 3rd edition is the essential guide for anyone working in, or wishing to enter, the fitness industry. Including a brand new chapter on Cardiorespiratory machine exercises covering correct technique, safety points and step-by-step photos and updated references throughout, this new edition reflects the latest changes to the National Occupational Standards (levels 2 and 3).
ex library but good condition
Set contains 1 Mesh bag 2 Red discs 2 Blue discs 2 Yellow discs 2 Orange discs 2 Green discs
ADDITIONAL PRODUCT OVERVIEW :- FEATURES:- 24 Hour Dynamic Heart Rate Monitor (wrist-based heart rate taking) All Day Activity (Tracks your steps, distance, calories burned) Auto Sleep Tracking (Automatically tracks how long and how well you sleep, well sleep, light sleep) Pedometer, Reminders to move, Sedentary Alert, Clock, Tap display, Call, Text and calendar alerts, Anti Lost, Camera selfie function, Alarm Clock, Find my iPhone, Twitter, Facebook and Whatsapp alert RANGES :- Pedometer Range 0 - 99999 steps Calories 0 - 9999 Distance display 0 - 9999 kms Time 12/24 hour format SPECIFICATIONS :- Application system: iOS 8 & above, Android 4.