Guiding Light

All prices for 'Guiding Light' include the approximate cost of delivery to an address within the UK.
Amazon

Amazon

Amazon

Amazon

Amazon

Amazon

Big Yoga Read: #18 Now in an updated, expanded edition, this book presents 74 easy-to-follow, succinct lesson plans offering instruction in hatha yoga, including asana, pranayama, the yamas and niyamas, the chakras, creating mindfulness and understanding emotions. This book also includes three new, teacher-requested chapters: Salutations in Motion, Lessons of the Heart Centre and Relaxation.

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