Food And Healing
Title: Food and Healing Binding: Paperback Author: AnnemarieColbin Publisher: BallantineBooks
Tea may be a cure for flu. Globe artichokes have a beneficial effect on the gallbladder, liver and kidneys. Carrots appear to have a role to play in preventing lung cancer. Recent research indicates that shellfish are not, after all, linked to high blood cholesterol levels. In Healing Foods Miriam Polunin profiles 20 key foods with demonstrable therapeutic properties and a further 30 with "health-enhancing powers", listing their health benefits in fascinating detail.
Cook and eat your way to lifelong healthly living. Take control of your life and your health through what you eat with Neal's Yard Remedies Healing Foods. This book will show you exactly which parts of ingredients are beneficial for you and how to optimise their super-food potential.Written with the experts at Neal's Yard, experts in holistic, healthy living, featuring over 200 functional foods, from carrots to clementines, with notes to highlight the bits that are best for you and how to get to the goodness fast.
From the authors of The Encyclopedia of Natural Medicine comes the ultimate how-to guide on healthy eating and healing foods.