From blockbuster author James Patterson comes the third installment in the #1 "New York Times "bestselling Middle School series! Georgia Khatchadorian--the sister of the star of the first two Middle School books, Rafe Khatchadorian--plans to excel at Hills Village Middle School in all the places her troublemaking brother failed. She's even bet him that she'll quickly become one of the most popular girls in school.
No fads, gimmicks, or miracle claims - just results. In Strength Training for Fat Loss, Nick Tumminello, renowned trainer and innovator in the field of human performance, explains how to use the 3 Cs of metabolic strength training-circuits, combinations and complexes. It provides more than 150 exercises using barbells, dumbbells, resistance bands, machines and body weight, plus realistic nutrition recommendations for staying healthy, maintaining muscle and regulating metabolism.
Will be dispatched from UK. Used books may not include companion materials, may have some shelf wear, may contain highlighting/notes, may not include CDs. Will be shipped from UK. Excellent Customer Service.