Buddhism is all about training the mind, and boot camp is an ideal training method for this generation's short attention span. The chapters in this small book can be read in any order, and are simple and easy to understand. Each story, inspirational quote, and teaching offers mindfulness-enhancing techniques that anyone can relate to., You don't need to be a Buddhist to find the Buddha's teachings motivational.
Jay, Summer, Dylan and their bands are headed for boot camp at uber-glamorous Rock War Manor. It's going to be six weeks of mates, music and non-stop partying as they prepare for stardom.But the rock-star life of music festivals and glitzy premieres isn't all it's cracked up to be. Can the bands hold it together long enough to make it through the last stage of the competition, or will there be meltdown?The second book in this spectacular series by the bestselling Robert Muchamore, author of CHERUB.
***Fitness Magazine Top 10 DVDs of 2014 (Best Barre Workout)*** BarreAmped Boot Camp has helped hundreds of clients worldwide burn fat and lean out with classic barre combined with low impact, non-punishing cardio intervals. Suzanne Bowen, creator of BarreAmped, leads you through challenging but doable workout segments that can be done by themselves, mixed and matched, or all together for one incredible BarreAmped Boot Camp Fat Blast! You will quickly be "shaking to change" with this one! Suzanne Bowen, founder of SBf and creator of BarreAmped, has more than 13 years in the fitness industry.