Stability Ball Exercises
CONTAINS: 52 of the most effective balance ball exercises on suited and numbered playing cards. Get a full body workout anywhere with only an exercise ball, no additional equipment is needed.;CREATE AWESOME WORKOUTS IN SECONDS: No planning or preparation. Shuffle the deck and deal yourself a workout or play an Exercise Ball Stack 52 card game.;EASIEST WAY TO LEARN STABILITY BALL EXERCISES: Each card has a diagram and description that explains how to perform the exercise.
Book by Aagaard Marina