Mind Body Spirit Day Break
The best way to take care of your self is to take care of your Self. With its unique three-fold approach, this book helps you nurture and nourish the mind, body, and spirit within the natural course of every day: Mind"Take a break from the (bad) news." It's hard to find spiritual sustenance and renewal in a world rocked by tension. So turn off the television and radio, stay off the Internet, and stop the daylong bombardment of negativity from virtually every media outlet.
You're the busiest person in the house-but you can still find your balance and renew your sense of self With this book, you can work mindfulness into your routine whether you're at home or on the go-one stolen moment at a time. Hour-by-precious-hour, you'll turn stressful scenes into unlikely retreats and breaks. You'll learn to love the few minutes before everyone is awake, find peace at your dinner table, and sail through family vacations with ease.