Reboot Your Body
"The Half-Diet Diet"is an accessible and universal weight-loss program. Rather than focusing on convoluted and challenging diets, Richard Eyre, bestselling author of"Teaching Your Children Values"and"The Turning," provides a simpler way to control your appetite and lose weight forever: Level One: The Physical Diet Learn what your body really needs and how controlling your appetite is about more than physical strength.
Drs Michael F. Roizen and Mehmet C. Oz, authors of the million-copy bestseller 'YOU: The Owner's Manual', have devised a diet that is so effective you'll notice changes in your body immediately. Starting with a Two-Week Reboot that will help you lose up to two inches around your waist, you will shed your unwanted weight forever. 'YOU on a Diet' is not another faddy crash-diet weight loss plan: you will lose weight - and a lot of it - but you will also gain the knowledge, insight and power to keep off the pounds you lose.
Bestselling author Gary Null shows you how to rejuvenate every cell of your body for optimum mental health. As of 2013, there are ninety-three million people over the age of forty-seven living in America. They make up the largest group of aging people in our country's history. Many of those individuals are overweight or obese, eat a poor diet, and experience a high-stress lifestyle, leading to a range of physical and mental health issues.
The secret to weight loss already exists and it lies within your body. Each person has the capacity to alter his/her own genetic make-up simply by developing and consistently following certain healthy lifestyle habits. Reboot Your Body: A Step-by-Step Guide to Permanent Weight Loss not only spells out what those healthy habits are but also guides you through the process of change in order to forge those habits and ultimately achieve permanent weight loss.
Is it time to reboot and recharge your brain?Find out. Brain health = health and wellness for your body and mind. Is chronic stress harming your health? Take the quiz in this book to get more insight, and learn what you can do about it. It's important to know that the world s greatest drugstore is inside of you. You can achieve optimal wellness from the inside out.
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Internationally renowned mind-body-spirit innovator and fitness and wellness expert Jennifer Krie....
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